In the process of losing weight, many people are difficult to perform a menu correctly.In this case, you can use a diet ready to provide a clear diet for a specific day.There are many different options for diet on weekdays.They help not only lose weight, but also gradually turn to a more appropriate and balanced diet.
Daily diet to lose weight
Daily diet shows a sufficient and balanced diet of calories decreasing.Usually you need to eat five times a day and follow the fraction nutrition, help activate the metabolism and help lose weight.
Precautions lead to an extra set of pounds eliminated from the diet.
To achieve the effect, you need to follow the diet menu.This is quite convenient, because you do not have to plan the diet, choose the product and consider the content of calories yourself.It is enough to obey the plan.
Diet to lose weight
Diet based on low -beneficial products and their combination contributes to weight loss.During the week of the proposed menu, you can reduce from 1 to 5 kg, as well as clean the body and improve metabolism.The diet menu will be as follows:
Monday
- Breakfast: Two tablespoons of oatmeal, grapefruit, grapefruit, no sugar filled with boiling water.
- Lunch: 2-3 cakes from cheese, a spoon of sour cream, bread.
- Snack: Low yogurt.
- Dinner: Cabbage Zrazy, a cup of herbal tea.
Tuesday
- Breakfast: bread, rose transmission.
- Lunch: Boiled potatoes (2 pieces), cucumber, salad, 2-3 radishes.
- Snack: Ryazhenka (glass).
- Dinner: 2 steamed chicken dishes, 200 grams of stewed vegetables (cabbage, pepper, zucchini), green tea.
Wednesday
- Breakfast: A bread with a cup of unsweetened tea.
- Lunch: Lean Borsch (200 g), a spoon of sour cream.
- Snack: 30 g of bitter chocolate.
- Dinner: 200 grams of Zucchini stew, eggplant, pumpkin, broccoli, pepper and beans, herbal tea.
Thursday
- Breakfast: 100 grams of boiled dark rice, kiwi, black coffee without sugar.
- Lunch: An egg from a pair of eggs with colored cabbage, cucumbers, tomato juice.
- Snack: Baked Apple with additional seeds and cinnamon.
- Dinner: Salad (200 grams) of cucumbers, rugol, osberg salad, lemon juice and a spoon of small olive oil, 50 g Broinza, herbal tea.
Friday
- Breakfast: Bread, tea or coffee without sugar.
- Lunch: 200 grams of soup with mushrooms (without potatoes), a pair of green vegetables.
- Snack: A few tangerines.
- Dinner: 200 grams of buckwheat, rice or porridge, vegetable stew meat (pumpkin, sweet pepper, zucchini, asparagus beans), rose shades.
Saturday
- Breakfast: Bread, 50 g Feta cheese, coffee or tea without sugar.
- Lunch: Boiled beef (200 grams), basil salad, celery, Beijing cabbage with a teaspoon of olive oil.
- Snack: Berries without sugar (200 grams).
- Dinner: stewed vegetables (eggplant, zucchini, tomatoes) with a number of 200 grams.
Sunday
- Breakfast: bread, lettuce.
- Lunch: 3 grilled potatoes, vegetable salads (tomatoes, bell peppers, basil, arugula, lemon juice, a spoon of olive oil).
- Snack: A sandwich sandwich, brush, pepper and trees.
- Dinner: 200 grams of grilled fish with vegetables (beans, pumpkin, zucchini, colored cabbage).
It is also recommended to drink enough liquid, namely pure drinking water.
Weekly daily diet
There are many diets that provide a specific diet on weekdays.
The most common are the following systems:
- Dyukan's diet.Such a diet is developed by a French nutritionist.It is based on the use of protein products (meat, fish, low paintings) and products with a minimum amount of fat and carbohydrate.The weight loss system consists of four consecutive stages, each stage related to the specific characteristics of the diet.
- Japanese diet.Japan's weight loss system is designed for two weeks and is based on simple and affordable products.The menu is built on eggs, meat and fish, fresh fruits, vegetables, black coffee.Drink clean water, vegetable juice, low kefir.With a small amount, black barley bread and vegetable oil are allowed.
- Diet "6 petals".A strict enough diet, designed for a week and allows you to reduce 6-10 kg.Every day of the week is a mono -diet based on the use of a product.It should be noted that the system has some contraindications.Before using it, you need to consult a doctor.You cannot use a diet more than every six months.
- Diet of Elena Malysheva.A balanced and safe system, related to good nutrition 4 times a day for the purpose of separating fat.Losing weight in this case will be slow, but the weight will not return immediately after the end of the course.
- Diet for 2 days.Safe and effective to maintain a form, this shows that two days a week, the calorie content in the diet decreases 25%and the remaining five days can comply with the usual menu.
- Diet for 3 days.In nine days of such a menu, you may take up to 7 kg, as well as clean the body.The first three days based on the use of rice, must be cooked without salt.In the next three days, you need to eat boiled chicken, and the past three days - a single apple, whereby you need to eat 1 kg of apple (preferably green) every day.
- Hollywood diet.The weight loss system is common between stars.For two weeks, it can escape seven kilograms.Bread is removed from the diet.The amount of fat, sugar and salt should be limited.
- Buckwheat diet.This system lasts one or two weeks a day and allows you to reduce 4 or 8 kg, respectively.The basis of the menu, as the name, will be buckwheat, but it must be prepared in a special way: pour boiling water and leave for a few hours, then eat without adding salt and spices.
Diet to lose weight by day on the body
Diet is associated with reducing calories in a diet, but the diet is still balanced to ensure adequate amount of protein, carbohydrate, fat, trace elements and vitamins into the body.In a week of dieting, you can escape a few pounds.
The diet contributes to cleaning the body and speeding up the metabolism.It also makes it remove excess water from the body and switch to a more accurate diet.But to get the maximum results, it is important to clearly comply with the selected menu and do not change the order and meal sequence.
The diet on weekdays is easy to help themselves put themselves into form, while not hungry and do not make menu.It has been completed, it is important to return to normal nutrition gradually so that the weight does not return.In the future, you should follow a constant diet and do not eat too much.