Despite the fact that there are hundreds of diets in the world to lose weight quickly, the long -term results can only be achieved by completely changing your lifestyle.Consider the main and ensure this!
Slim diet
Predictive effect: minus 4 kg per week.
The diet is designed for seven days, which is very strictly painted every day.The first liters of milk.The second 500 g of cheese and 800 ml of sugar juice (except for grapes and bananas).The third fruit and a liter of mineral water without gas.Dozens of the fourth potatoes cooked in uniforms and juice again.Thursday a half and a kilogram of apples.The sixth half of lean beef and juice.Saturday is only two liters of kefir.
Comments of nutrition experts: Diet with a sharp limit of calories.The average calorie content of the day is 750 - 800 kcal.To follow this diet, you need strong motivation.Dizziness, various autonomous disorders can be observed.To reduce the risk of developing side effects, additional polyvitamine complexes should be used.The diet should be carried out under the supervision of the doctor.
Kefir-Gross diet
Predictive effect: minus 7-12 kg in one to two weeks.
In this case, the buckwheat is not boiled, but only brewed: Pour boiling water at a speed of a half glass water on each cereal glass, wrap it up and leave overnight.During the day, it can be eaten as much as you like without spices with spices, salt and sauce.And plus drinking one liter of 1% kefir.Between meals, it is allowed to add a few sugar -free fruits, a cabbage salad, green vegetables, a spoon of honey so as not to break.And with unlimited quantities of drinking water, green tea or herbal (at least 1 liter per day).
Comments of nutrition experts:The diet restricts fat, with a moderate calorie content.Compliance with this diet, you can maintain regular training, but reduce intensity compared to the usual 30%.It is hard to bear such a diet for a long time.The deficiency of fat vitamins, the stagnation in the gallbladder, osteoporosis and other metabolic disorders also develop.
Protein diet for ten days
Predictive effect: minus 10 kg, plus stronger muscles.
The name of the diet shows that it allows protein and quantity.Including fatty meat, sausages, lard, eggs.And it banned carbohydrates, and not only flour and sweet, but also any bread, completely cereals, fruits and even some vegetables: carrots, potatoes, corn, radish.It is impossible not to be with yogurt, nor shrimp with squid, nor the liver, nor the seeds ... of the rest, you can plan the diet every day: the combination of products and the size of the parts is still at your disposal.
Comments of nutrition experts:Diet with carbohydrate restrictions.More suitable for people under 30 years old.A rapid loss can be observed, especially in the first week.However, it is difficult to follow this diet for a long time, maintaining a dynamic lifestyle and labor activities.The risk of headache, discomfort, anxiety, depression, mood disorders, sleep, hypertension, the appearance of constipation or fecal disorders.
American sliding Martin Katana
Predictive effect: At 40 minutes of exercise every day 8-9 kg per week.
It is designed for three weeks, for each calories that are spelled only.Based on what you decide that you will eat every day.The first three days of the first week you need to meet 600 kcal per day, the next four days in 900 kcal.All weeks we consume 1200 kcal per day.And on the third day, we returned to the diagram of the first time.
Nutrition expert's opinion:;The option of a low -calorie diet, corresponding, the minus parts are the same.The effectiveness of this method is higher, because the changes in the diet are combined with daily physical efforts.
Dairy diet
Predictive effect: minus 5 kg per week.
Everything is extremely simple: you are alternating a day milk and salad.You can eat 500 g of small cheese in milk and drink 1 liter Kefir.And in the salad, consuming fruits and vegetables in any number and, as a choice, in the form of salad, is allowed to be marinated with olive oil or vegetable oil (conditional dates).
Comments of nutrition experts:This is the alternation of two classic unloading days within a week.However, fasting day is more reasonable to spend more than one or twice a week more reasonable.Carbohydrate or protein days are most commonly used.Conducting daily unloading for a long time will lead to loss of muscle mass, and this for poor and weak health.If this method of weight loss is best suited to you, then make sure to use parallel polyvitamin, the engine's operation must be reduced.
Japanese diet
Predictive effect: up to 8 kg in 13 days.
The menu of this diet is described in detail in all 13 days.For breakfast, almost always a cup of coffee with a cracker or without.Lunch and dinner are quite diverse and propose meat, boiled or fried fish, thick oil and boiled vegetables, kefir, eggs, tomato juice.Between meals, you can drink water in unlimited quantities.Sugar and wine, flour and confectionery are strictly prohibited.All dishes are cooked and eaten without salt, otherwise, like the authors of the diet, it simply will not work.The results of Japanese women still exist for two to three years.
Comments of nutrition experts:If you follow this diet for a long time, you can achieve solid results.But the problem is very difficult to maintain the achieved results.Hunger is constantly, dry skin, hair loss, violations from the gastrointestinal tract can be observed.
Trap and drawback of Express
- The weight is mainly due to water and after the end of the diet quickly returns.
- Only people are very complete, but not people weighing 65-70 kg, serious weight loss.
- It is after a clear diet, including protein, that the skin disappears above all.
- Gastrointestinal tract, liver and kidneys suffer.
- Because of them, the metabolism slowed down, losing weight became more difficult in the future.
The opinion of an expert (doctor-data, nutritionist, physical treatment doctor and sports medicine):
Therefore, although the variety of diets, it is difficult to choose for anyone, because each of them has many limitations in the collection of food and energy mode.In addition, all of them have quite tangible disadvantages: their main disadvantages - they are designed for short -term use, and thus for a short result.The maintenance of weight does not occur.
Unable to achieve reliable long -term results with the help of cunning diet.
To lose weight, you need to completely change your lifestyle.Weight loss is all measures and rules that need to follow each other every day.