All the girls, no exception, dream of a beauty, a slender body, but thinking about the terrible diet, sitting on it will have to die from hunger crazy. Here are all your prejudices. It has long been known that the diet is not necessarily a strike, or rather is not a strike. The appropriate nutrition in a competent combination with physical activity will bring more remarkable and better effect. In this article, an electrical system with a menu per day will be noticed by you.
Normally, women throw what they start at the first stage, and therefore only worsen their position, which cannot be done in any case, which is very important to come to the end, and how to do it easier for yourself and your body, you will learn from this article.
Tips for dieting with menu for every dayFoods should be balanced, you need to use products that contain many useful substances for the body and health, such as minerals, carbohydrates, proteins, vitamins, V. v. If you choose the appropriate energy system, you will not only ski, but also improve the condition of the skin, hair, nails and in general, but for this, the food you eat should be healthy, do not have chips and other things in your daily diet, not only in the diet, but also later.
To make the process of losing weight more effectively, you should spend more calories than you use, so in the menu, we have proposed it will be indicated how many calories you use every day of the week. We will call the day in order, because it is not important to you from Monday or from Wednesday, the results will not change. Naturally, no other product on the menu can be added.
Daily dietThe first meal should be done not later than 9 am, the second time at about 12 pm, the third day - from 14: 00 to 15: 00, Wednesday - from 16: 00 to 17: 00 and the last meal at 19: 00. As you can see, we will eat quite often, you will not have to starve to death, but at the same time you will receive a sufficient amount of substances necessary for the body and no more calories. Therefore, we provide a circuit with a detailed menu for each day.
The first day (1170 kcal)Early breakfast - 200 grams of oatmeal, preferably on water or in low milk, you can add 50 grams of berries, a glass of green tea without sugar.
Monday breakfast is a low cup of kefir with dry biscuits.
Lunch - A little porridge, cucumber salad, bell peppers and celery.
Snack - 100 ml of water or green tea without sugar, pear or orange.
Dinner is a turkey pear, a salad of cabbage and salad leaves, spices with vegetable oil.
Monday (1450 KCAL)Early breakfast - 200 grams of low paintings, a fourth part of bananas, unsweetened coffee and no doping (ice cream, milk).
Monday breakfast - 2 carrots, crushed on squeezing, a grapefruit.
Lunch is a small amount of rice, steamed fish, cucumber and celery salad.
Snack is a sandwich sandwich and low paintings, tomatoes and bulgaria pepper.
Dinner - Vegetable egg, vegetable salad (200 grams)
Tuesday (1250 Kcal)Early breakfast - 200 grams of oatmeal, a green apple.
The second breakfast is half a grapefruit, some walnuts.
Lunch - Vegetable soup in broth, but no meat.
Snowdog - Smoothie: Add cheese (100 grams) to a blender, a glass of milk less than half and half a cup of berries.
Dinner - Casserole without extra sugar, a glass of this Kefir.
Wednesday (1560 kcal)Early breakfast - 200 grams of miesli with less milk, a grapefruit, green tea without sugar.
The second breakfast is two fresh carrots.
Lunch - Vegetable soup in broth, but no meat.
Snack - Sandwich: bread, cheese, tomatoes.
Dinner - Boiled chicken breast, stewed vegetables (300 grams).
Thursday (1330 Kcal)Early breakfast - a piece of black barley bread, boiled eggs, green tea without sugar.
The second breakfast is two fresh carrots.
Lunch - Vegetable soup in broth, but no meat.
Snack - Two slices of bitter chocolate, Orange Freesh.
Dinner - Vegetable salad, boiled chicken breast or turkey.
Friday (1150 Kcal)Early breakfast -200 grams of buckwheat porridge, green tea without sugar, green apples.
The second breakfast is 150 grams of natural yogurt.
Lunch - 150 grams of buckwheat, 100 grams of boiled beef, salad from salad leaves.
Snowdog - Smoothies: Grind celery, green apples and 100 ml of water in the blender.
Dinner - low steamed fish, a glass of tomato juice, a bread.
Saturday (1550 KCAL)Early breakfast - 200 grams of bran is stuffed with low natural yogurt, a grapefruit, green tea without sugar.
The second breakfast is half a grapefruit, some walnuts.
Lunch - 100 grams of rice, steamed fish, steamed brussels.
Snack - 100 grams of low paintings, green apples.
Dinner - Vegetable salad, omelette.
Every day you need to drink at least two liters of water and a glass of water twenty minutes before the first meal. As a snack, you can eat black barley bread, once a day you can drink a glass of cocktails, for the picture: a low cup of kefir, a teaspoon of cinnamon and a teaspoon of ground ginger. Such a drink fades a feeling of hunger and accelerates the metabolism.
The correct exit from the dietAfter the diet is completed, the appropriate diet should be observed, because if you immediately start eating too much with cakes and pizza, the results will not be achieved, even, the kilograms are removed from the size even larger. Also do not eat heavy food immediately, the stomach may not cope with such a large load, and of course, in any case, you cannot eat too much, in that case, the stomach will last to sit down with you more food, and you will begin to recover.
Tips for weight lossIt is very important to comply with some experienced rules and advice to worship, otherwise you can cause great harm to the body.
Eating every day should be done at the same time, then your body will get used to it and feel hungry will not attack you in unsuitable moments.
The goals that you set for yourself must be true. Naturally, it is not possible to take 20 kg in three days, the process of losing weight is a difficult job, need to be stubborn and do not turn off the road along the way to the goal.
It is worth praising yourself for the successes achieved, because even a small result is a good result.
The size of the parts must be small so that your stomach does not stretch, better than eating more often, but in very small parts.
One of the main points is the exact motivation. Find a picture of a girl with a beautiful picture hanging on her refrigerator, and even better than taking photos of you, where you are in a good condition. The motivation can be a beautiful dress, which has become enough for you, and you are no longer attractive.
The ideal results can only be achieved when combining appropriate physical and nutritious efforts, but you need to be careful with sports, do not overdo it.
Alcohol should be excluded from the owner of life, why you need to add this calorie, in addition, the wine is also harmful to the entire organism, not only for numbers, but also for health.
If you want something sweet, you should not replace sweets by day, like many advice articles, they also contain a lot of kilcalories. It is better to eat only a few bitter chocolate pieces, it will be much more useful.
Replace white bread with black barley, and even better with bread.
You cannot rest between meals, this will give the result completely the opposite.
You should not constantly wait for any strong changes on the scale, the results must be evaluated by reducing mass, not numbers. And do not wait for you to notice strong weight loss, this is a process gradually after two days of diet.
It is important to remember the diet with the menu for each dayThe diet is not a sentence because of suffering and hunger, it is very important to observe the correct regime, if you collapse, just arrange a fasting day and start the diet from the beginning. It is necessary to configure accurately before starting a diet and then this process will be easier and more interesting, considering weight loss as your preference, and not a heavy labor, especially because this is not so.
Do not be afraid to start the path to improve yourself, do not change the diet on Monday, New Year, New Month, etc. v.
